The Top 10 Food Myths I bust. Every. Dang. Week.
There’s too much information about nutrition, diet and healthy eating on social media and the internet at large. I say “too much” because a lot of it is false—not based on fact or science—even though it’s widely believed. Here are the top food myths I wade through when working with clients. Myth: Everyone needs eight cups of water per day. […]READ MORE