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It’s okay if you want to lose weight

[vc_row][vc_column][vc_column_text]January is a month rife with weight-centric diet-culture BS. Companies prey on insecurities and perpetuate thoughts that if you were just thin, you would be happy/rich/problems-solved. This idea of new years resolutions and constant pattern of yo-yo dieting, restricting food short-term and then bingeing causes weight cycling, psychological and metabolic damage that can last forever.  All that said, you may […]


Boost Immunity and Stay Calm During Coronavirus

I know how you feel. I have young children and elderly parents that I want to make sure are safe. And It’s a very stressful time on every level right now, especially for parents. We want our children to stay safe and it’s hard to explain what is happening without increasing anxieties. I’ve outlined my top tips for boosting your […]


Don’t detox, do this instead

[vc_row][vc_column][vc_column_text]Let me guess… you’re scrolling through your social feed right now, thinking “what kind of cleanse should I do for January?” Though I hope this isn’t the case, if it is, I want you to stop. The myth of needing to cleanse, or worse, “detox” your body is so prevalent, I’m always compelled to write a post about it every […]


What you need to know about heavy metals in your baby’s food

[vc_row][vc_column][vc_column_text]If you’re a parent, chances are you’ve seen the recent headlines about 95% of baby foods containing heavy metals exceeding acceptable limits. Talk about alarming! Recently, a report created by an independent research body was released highlighting the presence of arsenic and other metals such as lead, cadmium and mercury in about 95% of store-bought baby foods. This is definitely […]


Are Eggs Good for You?

[vc_row][vc_column][rs_banner_heading heading=”What’s the deal with eggs? First they are good, then they are bad, then they are great and now bad again??” color=”#000000″][vc_column_text]In recent years the controversy about eggs has been as big as the end of Game of Thrones. So who’s right, what’s best and how do you know who to listen to? Eggs are a great source of […]


Allergies, Intolerances and Sensitivities: What You Need to Know

[vc_row][vc_column][rs_image_block align=”align-center” image=”5134″][rs_space height=”30px”][vc_column_text]Have you ever wondered if you have sensitivities to what you are eating? There is a HUGE focus on food sensitivities and intolerances in pop culture these days. It can seem like just eliminating the wrong food will ‘click’ you into the life you have always wanted. It’s normal to search for answers to things like poor […]


BBQ and You: Safe Grilling for You and Your Family

[vc_row][vc_column][rs_image_block image=”4987″][rs_space height=”20px”][vc_column_text]Get your BBQ ON! There is nothing like a good summer barbecue- it’s fast, delicious, fairly easy to prepare with less dishes! You get to enjoy the gorgeous summer weather while you dine! However, you may have heard recently about links between grilled/charred foods and cancer risk. It’s a scary thought for any parent preparing their family’s dinner, […]


Social Media & Food- Keeping it Real

[vc_row][vc_column][rs_image_block align=”align-center” image=”4848″][rs_space height=”30px”][vc_column_text align=”left” text_color=”#000000″]Is social media affecting your relationship with food? There has been a lot of buzz about the various ways that social media impacts our lives and sense of well-being: comparing our food, our children, our homes, lifestyles and our bodies (!), etc to those of highly curated and photoshopped “highlight reels” of other people. The […]


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