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There’s too much information about nutrition, diet and healthy eating on social media and the internet at large. I say “too much” because a lot of it is false—not based on fact or science—even though it’s widely believed. Here are the top food myths I wade through when working with clients. Myth: Everyone needs eight cups of water per day. […]
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January is a month rife with weight-centric diet-culture BS. Companies prey on insecurities and perpetuate thoughts that if you were just thin, you would be happy/rich/problems-solved. This idea of new years resolutions and constant pattern of yo-yo dieting, restricting food short-term and then bingeing causes weight cycling, psychological and metabolic damage that can last forever. All that said, you may […]
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*This post was sponsored by Stonyfield Organic Yogurts Hey parents, you have no doubt been doing more activities than EVER with your kids in these past 6 months with the global pandemic. When play is squeezed in between ZOOM calls, homeschooling and running a household, it can feel overwhelming if we try to control it too much; it’s much better […]
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How much sugar do you consume each day and what kind? Nishta outlines the differences between six different types of sugar on CTV Your Morning.
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Let me guess… you’re scrolling through your social feed right now, thinking “what kind of cleanse should I do for January?” Though I hope this isn’t the case, if it is, I want you to stop. The myth of needing to cleanse, or worse, “detox” your body is so prevalent, I’m always compelled to write a post about it every […]
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Are you getting into holiday baking, and want to mix it up a bit from your usual cookie fare? Or do you have guests and gifts to give to those with different diets than you? We’ve got you covered with a breakdown on all the HOT alternative flours to use to avoid gluten or just to mix up your holiday […]
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If you’re a parent, chances are you’ve seen the recent headlines about 95% of baby foods containing heavy metals exceeding acceptable limits. Talk about alarming! Recently, a report created by an independent research body was released highlighting the presence of arsenic and other metals such as lead, cadmium and mercury in about 95% of store-bought baby foods. This is definitely […]
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Plant-based diets are about more plants, not fake meat! October is Vegetarian month and plant-based diets have never been hotter. Major fast-food chains and big-box retailers have jumped on the bandwagon by way of swapping out your regular meat serving for a “veggie” imitation of it. Fake meat has truly gone mainstream, and suddenly your vegan friends can eat with […]
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It’s that time of year again, and I KNOW how excited you parents are about packing lunches again (ahem…sarcasm)! We got you! School Food (snacks and lunches) don’t have to be a stressful battle between you and your kids. Here are some easy ideas and strategies to follow- go through the lists with your kids too and make it a […]
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Do you feel like the world is obsessed with protein? It is. Searching “protein” on google is one of the top nutrition-related searches out there. It seems there is a constant pressure to get higher protein or more protein, and it is a primary feature of most fad diets. But kids don’t need diets, they need nutrition. So, how much […]
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