Speak to a Dietitian to get Strong & Energized this Year! Limited Time Free Consultation
CALL NOW 647-202-3633
Chocolate!!!! It’s always a hot news topic, and for good reason: who doesn’t want to hear about a “new study” that suggests they should eat more of it?! It certainly makes you feel better after that grocery store chocolate bar bought at the last minute at the cash register. And good quality chocolate (vs. candy bars) really does have true […]
READ MORE
Cleanses and Detox diets are everywhere today and it’s an attractive idea, particularly after a holiday season of indulging, to think that one of these special diets will magically fix everything you’ve done before. Especially when Internet personalities and celebrities alike swear by them and post their picture-perfect results for all to see- but the problem is that there isn’t […]
READ MOREThe holidays are a magical time… Snow, lights, decorations, beautifully wrapped gifts, parties… Oh, and endless shopping trips to find the presents that Santa promised your kids, slippery driving conditions, more crowded everything, keeping the house clean for visitors, preparing the perfect dishes to bring to the parties… the list goes on. Holidays can be a stressful time, especially for […]
READ MORE
Nutrition is the key to boosting brain health for kids, but many Canadian families don’t know which foods to choose. As parents we want our children to thrive at school, to love learning and have the best options available to them. This list will focus on 5 powerful foods for your child’s brain that won’t break the bank and that are available […]
READ MORE
Many families are confused about which, if ANY, milk they should give their child. Is dairy really all that bad? Are the alternatives even better? Almond, soy coconut, hemp – there are so many options in the ever-evolving world of alternative milks. There are many ways to get calcium-rich foods in the diet, but a milk-type drink is a common […]
READ MORELimited Time Free Consultation with Vibrant Nutrition.
