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Fake Meat is Total B.S.

[vc_row][vc_column][rs_banner_heading heading=”Plant-based diets are about more plants, not fake meat!” color=”#000000″][vc_column_text]October is Vegetarian month and plant-based diets have never been hotter. Major fast-food chains and big-box retailers have jumped on the bandwagon by way of swapping out your regular meat serving for a “veggie” imitation of it. Fake meat has truly gone mainstream, and suddenly your vegan friends can eat […]

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How Much Protein Do Kids Need?

[vc_row][vc_column][vc_column_text]Do you feel like the world is obsessed with protein? It is. Searching “protein” on google is one of the top nutrition-related searches out there. It seems there is a constant pressure to get higher protein or more protein, and it is a primary feature of most fad diets. But kids don’t need diets, they need nutrition. So, how much […]

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How to Prevent Dehydration This Summer

[vc_row][vc_column][vc_column_text]It is HOT out there and we all know how important it is to stay hydrated in the summer. But there is a lot of confusion about dehydration, HOW much water you really need, and what the best sources of hydration are.  Let’s go through the facts, the health effects of dehydration, and how you can feel great through all […]

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Are Eggs Good for You?

[vc_row][vc_column][rs_banner_heading heading=”What’s the deal with eggs? First they are good, then they are bad, then they are great and now bad again??” color=”#000000″][vc_column_text]In recent years the controversy about eggs has been as big as the end of Game of Thrones. So who’s right, what’s best and how do you know who to listen to? Eggs are a great source of […]

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Getting Started with Baby-Led Weaning

[vc_row][vc_column][rs_banner_heading heading=”What is baby-led weaning?” color=”#000000″][vc_column_text]Baby-led weaning (BLW) is exactly what it sounds like- baby feeds baby! It is a term that was coined but really just means finger-foods. There are no specific or special foods you must use to feed baby finger foods; just some tips on how to prepare foods in the easiest shapes for baby to interact […]

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Food Additives: What You Should Know

[vc_row][vc_column][vc_column_text]There are a lot of concerns with “modern” food these days, and food additives and preservatives are a couple of them. Even foods that are minimally processed can still contain some of these additives. While we do not want to be fear-mongering when we discuss this topic, it’s always useful to learn about what is in food, and if you […]

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Guiding Principles of Weight Loss

[vc_row][vc_column][vc_column_text]Well, it’s February. Are you still on your New Year’s “diet or cleanse”? Boy, I hope not, in fact I hope you never started! Like the majority of people, whatever well-intentioned resolutions you had on January 1st have probably not lasted. And that’s okay. While goal-setting is a great opportunity to improve your health, sometimes it’s good to take a […]

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Allergies, Intolerances and Sensitivities: What You Need to Know

[vc_row][vc_column][rs_image_block align=”align-center” image=”5134″][rs_space height=”30px”][vc_column_text]Have you ever wondered if you have sensitivities to what you are eating? There is a HUGE focus on food sensitivities and intolerances in pop culture these days. It can seem like just eliminating the wrong food will ‘click’ you into the life you have always wanted. It’s normal to search for answers to things like poor […]

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How to Avoid Holiday Weight Gain without Restrictions or Food Guilt!

[vc_row][vc_column][rs_space height=”25px”][rs_image_block align=”align-center” image=”5121″ width=”400″][rs_space height=”25px”][vc_column_text]Tis the Season for fun, food and merriment…..and weight gain! The average Canadian will gain between 0.2 to 1.3 kg in the next 3 months due to more food, less movement and less mindfulness! But it can mostly be avoided by following a few tricks. These aren’t your normal holiday eating rules- we know you’ve […]

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