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Boost Immunity and Stay Calm During Coronavirus

I know how you feel. I have young children and elderly parents that I want to make sure are safe. And It’s a very stressful time on every level right now, especially for parents. We want our children to stay safe and it’s hard to explain what is happening without increasing anxieties. I’ve outlined my top tips for boosting your […]

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Don’t detox, do this instead

Let me guess… you’re scrolling through your social feed right now, thinking “what kind of cleanse should I do for January?” Though I hope this isn’t the case, if it is, I want you to stop. The myth of needing to cleanse, or worse, “detox” your body is so prevalent, I’m always compelled to write a post about it every […]

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Easy ways to make your baking gluten-free

Are you getting into holiday baking, and want to mix it up a bit from your usual cookie fare? Or do you have guests and gifts to give to those with different diets than you? We’ve got you covered with a breakdown on all the HOT alternative flours to use to avoid gluten or just to mix up your holiday […]

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What you need to know about heavy metals in your baby’s food

If you’re a parent, chances are you’ve seen the recent headlines about 95% of baby foods containing heavy metals exceeding acceptable limits. Talk about alarming! Recently, a report created by an independent research body was released highlighting the presence of arsenic and other metals such as lead, cadmium and mercury in about 95% of store-bought baby foods. This is definitely […]

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Fake Meat is Total B.S.

Plant-based diets are about more plants, not fake meat! October is Vegetarian month and plant-based diets have never been hotter. Major fast-food chains and big-box retailers have jumped on the bandwagon by way of swapping out your regular meat serving for a “veggie” imitation of it. Fake meat has truly gone mainstream, and suddenly your vegan friends can eat with […]

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How Much Protein Do Kids Need?

Do you feel like the world is obsessed with protein? It is. Searching “protein” on google is one of the top nutrition-related searches out there. It seems there is a constant pressure to get higher protein or more protein, and it is a primary feature of most fad diets. But kids don’t need diets, they need nutrition. So, how much […]

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How to Prevent Dehydration This Summer

It is HOT out there and we all know how important it is to stay hydrated in the summer. But there is a lot of confusion about dehydration, HOW much water you really need, and what the best sources of hydration are.  Let’s go through the facts, the health effects of dehydration, and how you can feel great through all […]

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Are Eggs Good for You?

What’s the deal with eggs? First they are good, then they are bad, then they are great and now bad again?? In recent years the controversy about eggs has been as big as the end of Game of Thrones. So who’s right, what’s best and how do you know who to listen to? Eggs are a great source of nutrition […]

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