It’s okay if you want to lose weight
January is a month rife with weight-centric diet-culture BS. Companies prey on insecurities and perpetuate thoughts that if you were just thin, you would be happy/rich/problems-solved. This idea of new years resolutions and constant pattern of yo-yo dieting, restricting food short-term and then bingeing causes weight cycling, psychological and metabolic damage that can last forever. All that said, you may […]
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