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Archives during: December 2017

Cleanse and Detox Diets: Do They Live Up to the Hype?

Cleanses and Detox diets are everywhere today and it’s an attractive idea, particularly after a holiday season of indulging, to think that one of these special diets will magically fix everything you’ve done before. Especially when Internet personalities and celebrities alike swear by them and post their picture-perfect results for all to see- but the problem is that there isn’t […]

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Food and Mood: Making (And Keeping) Spirits Bright!

The holidays are a magical time… Snow, lights, decorations, beautifully wrapped gifts, parties… Oh, and endless shopping trips to find the presents that Santa promised your kids, slippery driving conditions, more crowded everything, keeping the house clean for visitors, preparing the perfect dishes to bring to the parties… the list goes on. Holidays can be a stressful time, especially for […]

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