Foods For Families

What type of milk should children drink?

Many parents feel confused about which, if any, type of milk they should give their child. Is cow’s milk still a safe option? Is there a milk alternative that’s better? Oat, almond, soy, hemp and coconut milk are just some of the milk options in the ever-evolving world of dairy alternatives. While there are many ways to add calcium-rich foods […]

READ MORE

Foods For Families

What is the healthiest bread?

Bread options abound, but which one is the best? Fad diets and concerns about carbs and sugar have given bread a bad rap. And with so many options—whole wheat bread, rye bread, sourdough bread, oat bread, sprouted bread—it’s hard to know which one is the healthiest bread. And that’s just the beginning. There are flours to consider: white flour versus […]

READ MORE