How to Avoid Holiday Weight Gain without Restrictions or Food Guilt!
Tis the Season for fun, food and merriment…..and weight gain! The average Canadian will gain between 0.2 to 1.3 kg in the next 3 months due to more food, less movement and less mindfulness! But it can mostly be avoided by following a few tricks. These aren’t your normal holiday eating rules- we know you’ve already read about portion sizes, […]
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